Cholesterol

Bone soup and mushroom soup are very nourishing; the latter also improves immunity.

A normal diet should consist of 500g of vegetables a day, preferably carrots (good for mucous membranes and guarding against cancers), pumpkins (beneficent to pancreatic cells and for preventing diabetes), tomatoes (cooked, not raw, to guard against prostate hypertrophy and various cancers and inflammations), garlic (polyvalent, best when raw, sliced and exposed to air for 15 minutes for oxidisation) and black mushrooms (for preventing heart problems).

Maize and sorghum both have life-prolonging effects, as believed by the Indians and the Chinese.

Physical activity, in particular the Asian psycho-physical gymnastics, ensures a longer life.

Walking (five times a week, each time over 3km, for 30 minutes) is good for guarding against heart problems and high Evening is a better time for exercises, as maximum blood pressure and body temperature in the morning might result in undesirable effects.

Finally, longevity would be impossible without mental equilibrium, which can be obtained by means of Asian psycho-corporal exercises.

People with cardiovascular troubles should rid their minds of past unpleasantness, live in the present and look forward to the future optimistically.

— VNS Ha Noi builds first pedestrian bridge Dragon Capital likes chess Cities throwing May Day beach bashes Battling on V...

As a result, over the past few years, school nutrition policy initiatives have been put into place at federal, state, and local levels.

However, responses of school districts to meeting wellness policy requirements have not been consistent.To augment local wellness policies, Congress directed the CDC to undertake a study with the Institute of Medicine (IOM) to review and make recommendations about appropriate nutritional stands for the availability, sale, content and consumption of foods at school, with attention  to  competitive foods.

The ensuing report, Nutrition Standards for Foods in Schools: Leading the Way toward Healthier Youth, concluded that:federally-reimbursable school nutrition programs should be the main source of nutrition at school;opportunities for competitive foods should be limited;  and,if competitive foods are available, they should consist of nutritious fruits, vegetables, whole grains, and nonfat or low-fat milk and dairy products, as consistent with the 2005 Dietary Guidelines for Americans (DGA).

By: Institute of Medicine on Apr 29 2007 00:46:21 Tell-a-Friend Add Your Comments Here Pri...

When this happens in the arteries supplying blood to your heart, you will wind up with chest pain, breathlessness and fatigue.

“As if this isn’t bad enough, plaque is brittle and can easily rupture, forming a blood clot that can totally block all blood flow.

If blood flow to your heart is blocked, you will have a heart attack; if it’s to your brain, you will suffer a stroke.” Like many people, you probably don’t know if your blood vessels are healthy or otherwise.

You may seem healthy on the outside, but inside, your blood vessels could be crying for help.

The thing with heart attacks and strokes is, you can never know when they’re going to happen ?

or can you?

“One simple way is to know your “It can reveal your risk of heart disease.” You have two main types of Remember atherosclerosis?

LDL-C is the real culprit.

When partially oxidised, LDL-C becomes toxic and penetrates the lining of your blood vessels to form plaque.

There are three reasons why people develop high levels of LDL-C.

Smoking Are you a smoker?

Not only does smoking damage your arteries, it also increases your All this makes you twice as likely...