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Pistachios 'reduce cholesterol'

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One or two handfuls of the nuts can make a big enough difference to lower the risk of heart disease, say scientists.

Volunteers who ate three ounces of pistachios a day for one month lowered their total blood Crucially, levels of "bad" The balance between LDL and "good" Participants on the pistachio diet had less LDL relative to HDL after four weeks.

HDL is protective rather than harmful and lower ratios between the two kinds of The volunteers were given pistachios as a daily snack and also had them incorporated into other foods such as muffins and pesto sauce.

Researcher Sarah Gebauer, from Pennsylvan...

Heart-Smart Tart Cherries

...According to researchers from the University of Michigan (UM) Health System, animals given powdered tart cherries in their diet had lower total The researchers presented their findings at Experimental Biology 2007 in Washington, April 27 to May 2.

All of the rats in the study had a predisposition toward high For 90 days beginning in their sixth week of life, the rats were fed either a carbohydrate-enriched diet or a diet that included either 1- or 10-percent cherries.

The higher cherry dose was included to investigate toxic effects; none were seen.

By the end of the study, the rats that received the 1-percent cherry diet had significantly lower total The same was true for those on the 10-percent cherry diet, compared with rats that received a diet with an equivalently high level of carbohydrates not from cherries.

The researchers also measured plasma TEAC, a test of antioxidant capacity in the blood, in which a higher reading means better ability to neutralize damaging free radical molecules produced in the body during metabolis...

Eating Right With Arthritis: Arthritis Nutrition

...If you are watching the Egg whites and egg substitutes do not have the yolk, so they are fat and Mercury is not found in all fish, and it is safe to consume fish low in mercury on a daily basis.

If you eat a high mercury fish, you will not feel sick immediately.

However, eating fish with high amounts of mercury regularly causes it to build up in your blood over time.Which fishes are high in mercury?

The source for this data is the National Resources Defense Council, which compiles their information from the Food and Drug Administration and the Environmental Protection Agency.Is there are causational relationship between celiac disease and arthritis?

Arthritis and celiac disease are both autoimmune diseases, but just because you have one does not mean you will get the other.

If there is a concern, speak with your doctor.Do nightshade vegetables contribute to arthritis?

There has been no recent data or research to show that nightshade vegetables contribute to arthritis.

However, if eliminating these foods from your diet improves your symptoms, then you can choose to do so.

Nightshade vegetables include white potatoes, peppers, tomatoes, and eggplant.Does chocolate influence arthritis?

I have not ...

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