Cholesterol

Apples are high in pectin, a soluble fiber; contain quercetin – an antioxidant that can reduce damage caused by Apples are also a good source of vitamin C.

Pears are high in potassium and are also a good source of fiber and vitamin C.

A study in 2003 found that women who consumed three apples or pears a day for three months lost more weight than women who had a similar calorie-controlled diet but did not have the fruit.Portion size: One apple and one pear = 125 calories.4.

A homemade smoothie or similar (i.e.

no added sugar, sweetener or additives)While a fruit juice counts towards your all-important fruit and vegetable target, it doesn’t offer any fiber at all.

A smoothie, on the other hand, contains the pulp of the fruit and not just the juice, and provides you with fiber plus a good array of vitamins and minerals.

It also boosts hydration, of course – and research from Penn State University in the US found that liquid foods help you to feel full for longer, making you less likely to overeat later on.

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