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Making lifestyle changes important to prevent heart disease

...The plaque buildup and the narrowing and hardening of the arteries is called atherosclerosis.

Atherosclerosis begins as early as childhood.

Progressive plaque expansion can obstruct blood flow.

This obstruction prevents sufficient blood and oxygen from reaching the heart, leading to ischemia or infarction.

These plaques can also cause ruptures and blood clots.

Heart attacks and strokes are the most common results of these conditions.We can all lower risk for heart disease by making lifestyle changes.

A healthful diet is important: This includes eating plenty of fruits and vegetables, lowering or cutting salt, and eating less saturated fat and High blood Once every five years is sufficient if you do not have any risk factors or are under 40 years of age.Exercise is also very important.

Adults should engage in moderate levels of physical activity for at least 30 minutes on most days of the week to maintain a healthy weight.

Greater risk of heart disease exists with people who smoke or who drink excessive alcohol.Heart disease is the leading cause of death in the United States, and it's a major cause of disability.

Almost 700,000 people die of heart diseases each year in the United States.

According to the American Heart Association, all heart diseases are projected to cost 403.1 billion in 2006.

This includes health services, medications, and los...

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