Cholesterol news | Breaking cholesterol news

Healthy fats, bad fats, wading through the oil maze

... Also, drink fewer beverages and eat fewer foods with added sugars, and choose and prepare foods with little or no salt.

As you begin making these healthier choices, remember that old eating patterns can be hard to break, so you may not be able to change overnight.

Introduce improvements to your diet gradually.

Before you know it, your new choices will become as routine as your old ones.

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