Cholesterol

Notably, pregnant women and women of child-bearing age were found to have low choline intake, a concern as choline has been shown to help prevent birth defects and promote brain and memory development.

Eggs are easy to include in everyday diets "This weight loss study confirms what we've been hearing anecdotally for years," said Kathleen Zelman, M.P.H., R.D./L.D., director of nutrition for WebMD Health.

"It's especially good news because eggs, which contain one of the highest quality proteins naturally found in food, are an easy, inexpensive and, importantly, versatile food to incorporate into our diets." So easy, in fact, that Zelman offers these tips to help dieters keep their energy levels up throughout the day: - Jump Start.

Start your day off right with a complete breakfast by pairing high-quality protein foods like eggs or low-fat dairy with other healthful foods such as fruits, vegetables and whole grains.

A vegetable-filled Garden Omelet is a great way to get your protein and vegetables all at once.

- The Morning Rush.

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