Cholesterol

Bone soup and mushroom soup are very nourishing; the latter also improves immunity.

A normal diet should consist of 500g of vegetables a day, preferably carrots (good for mucous membranes and guarding against cancers), pumpkins (beneficent to pancreatic cells and for preventing diabetes), tomatoes (cooked, not raw, to guard against prostate hypertrophy and various cancers and inflammations), garlic (polyvalent, best when raw, sliced and exposed to air for 15 minutes for oxidisation) and black mushrooms (for preventing heart problems).

Maize and sorghum both have life-prolonging effects, as believed by the Indians and the Chinese.

Physical activity, in particular the Asian psycho-physical gymnastics, ensures a longer life.

Walking (five times a week, each time over 3km, for 30 minutes) is good for guarding against heart problems and high Evening is a better time for exercises, as maximum blood pressure and body temperature in the morning might result in undesirable effects.

Finally, longevity would be impossible without mental equilibrium, which can be obtained by means of Asian psycho-corporal exercises.

People with cardiovascular troubles should rid their minds of past unpleasantness, live in the present and look forward to the future optimistically.

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