Cholesterol

This is nothing to worry about.

Your thyroid is failing to produce enough of the hormone thyroxine, and taking it in pill form helps to boost your metabolic function and thus the rate at which your body burns calories.

I think that to achieve weight loss, though, you need to take a more disciplined approach to your diet, and should eat mainly raw foods.

Also, make sure you eat plenty of steamed fish, yogurt and vegetables, especially roots.

Avoid all animal fat, fatty and oily food, red meat, dairy products other than yogurt, spicy, chilli-hot food (though aromatic cumin, coriander and turmeric all aid digestion), margarine, fizzy drinks, sugar and all refined carbohydrates.

I would also recommend including lots of fresh organic juices – try this top ten:For digestion: beetroot, ginger and carrotFor detoxification: wheatgrassTo improve the immune system: carrot, ginger, garlic and wheatgrassTo cleanse the liver: carrot, beetroot, celery and gingerFor constipation: celery For bloating and flatulence: ginger, cumin, fennel and celery For headaches: carrot, celery, parsley, spinach and coconut milk For the kidneys: parsley, asparagus, carrot, spinach,...

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