Cholesterol

To sum it all dairy products should not be avoided.

BreakfastConsume some dry fruits like apricots, figs and raisins as weight gain is not a problem.

These are a good source of energy and helps build stamina.

LunchHave salads, sprouts and vegetables for complete protein, accompanied with whole grain, whether it’s rice or roti.

Try to incorparate some amount of carbohydrates in your lunch.

Try brown rice.

Mid mealsIt’s always better to eat something in the evening, something like nuts, which are full of protein, vitamins, minerals, and essential fatty acids.

Dinner Include a vegetable salad and a soup.

ExerciseDrink gallons of water during the day, practice yoga and deep breathing exercises.

These will enhance your exercise regime and help you be healthy and fit.

As told to Reshma Arya Post your comment More articles in After Hrs » Latest After Hrs headlines: Darling, dance for love’s sake Bursting the bubble of pop reality Home is where we all are: Growing up with values in a joint family Be the first to rate this article!

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