Cholesterol news | Breaking cholesterol news | Cholesterol

How much exercise?

...The most important thing is to get started (regardless of how much time you can devote to it), and make it a habit that will stick.

That is one thing that everyone agrees on.

Jay Blahnik is a Laguna Beach-based personal trainer and IDEA Health & Fitness Assn.

spokesman.

He can be reached at jay@jayblahnik.com or health@latimes.com.

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